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Many studies have shown that hypnosis/guided
imagery helps people reduce and even
eliminate pain, and freedom from pain can
help boost your immune system.
Studies have also show that patients who use
guided imagery or hypnosis messages during
surgery require less pain medication, have
fewer complications, and are released from
the hospital sooner than patients who do
not.
I created and narrated three guided imagery
CDs you can use before, during, and after
surgery, or at any time to reduce or
eliminate pain.
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Guided Imagery: Reduce or Eliminate Pain
On this CD, you will be guided through a
selection of techniques that will help
reduce or eliminate pain.
Guided Imagery: Peace and Calmness Before
& After Surgery
On this CD, you will enjoy comforting
messages of relaxation and of successful
surgical outcomes.
Guided Imagery: Messages of Wellness
During Surgery
On this CD, your unconscious mind will hear
soothing reminders to keep your bleeding
minimal, your blood pressure normal, and
your body relaxed so the surgeon can operate
with ease. (Generally, your anesthetist and
recovery room staff will help you with this.
Use ear buds, and set your CD player or
other device to repeat.)
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